Welcome — thank you for your interest in the Men’s Group. This group is a biweekly gathering held on Thursdays at 2:30 p.m., designed to offer a supportive, confidential space for men to explore emotional well-being, relationships, identity, masculinity, stress, and personal growth.

What to expect

• Small-group format with guided discussion and opportunities for sharing and reflection.

• Facilitated by a therapist experienced in anxiety, depression, and trauma.

• Focus on building connection, skills for managing stress and emotions, and practicing healthier ways of relating to self and others.

• A non-judgmental environment that honors diverse experiences of masculinity and identity.

Logistics

• Meetings occur every other Thursday at 2:30 p.m.

• Sessions will follow a consistent structure (check-in, topic/reflection, group discussion, and brief grounding/closing).

• Intended for adult men and male-identifying individuals seeking community and growth.

Optional reading (suggested for reflection between sessions)

• The Mask of Masculinity — Understand common cultural defenses men use and how vulnerability can support connection and healing.

• Man’s Search for Meaning — Reflections on resilience, purpose, and surviving traumatic experiences.

• Other reading suggestions will be talked about in group.

Interested in joining? If you’d like to sign up or learn more about joining the group, please contact us to reserve your spot or ask questions about fit, expectations, and any intake steps. We welcome your interest and look forward to building a supportive community together.